A recipe for healthy sugar-free yogurts for a healthy body
Well, it's very tasty
and healthy
and healthy
Homemade healthy yoghurts without sugar "from A to Z"
A database of recipes for proven yogurts!
49
р.
999
р.
Let's immediately indicate that in order to prepare this recipe, we need the very minimum in terms of inventory and products. And the instructions are so simple that they do not require a special culinary approach. In total, it is done in 2-3 minutes.
After purchase, you will receive complete instructions on the preparation and preparation of protein ice cream from A to Z.
Namely:
the necessary inventory;
Necessary ingredients;
Cooking method;
Composition memo (Calories, BZHU);
Recommendations, additional cooking variations.
By the way, to navigate the topic. Protein ice cream made according to our recommended recipe is the perfect addition to your meal plan, regardless of whether you are gaining weight, drying out or losing weight. And also, in addition to the recipe, there is a memo on calories, proteins, fats and carbohydrates.
After purchase, you will receive complete instructions on the preparation and preparation of protein ice cream from A to Z.
Namely:
the necessary inventory;
Necessary ingredients;
Cooking method;
Composition memo (Calories, BZHU);
Recommendations, additional cooking variations.
By the way, to navigate the topic. Protein ice cream made according to our recommended recipe is the perfect addition to your meal plan, regardless of whether you are gaining weight, drying out or losing weight. And also, in addition to the recipe, there is a memo on calories, proteins, fats and carbohydrates.
Nutrition Plan: How to make an individual plan for health and physical goals
A healthy diet is the basis for successfully achieving any physical goals, whether it's losing weight, gaining muscle mass or maintaining excellent shape. The basis of this approach is an individual nutrition plan that takes into account the characteristics of the body and helps to achieve the tasks set. Let's look at how to make such a plan correctly and what useful recipes can be used at home.
Drawing up an individual nutrition plan
Drawing up an individual nutrition plan is a process that requires taking into account many factors. The main ones are your age, gender, lifestyle, physical activity, goal (losing weight, gaining muscle mass or drying), as well as preferences and possible dietary restrictions. Let's start with the basic principles that will help you make an effective plan.
Analysis and evaluation of the current diet
The first step in drawing up a nutrition plan is to analyze the current diet. Record your daily food intake throughout the week. This will help to identify deficiencies and excesses in the diet.
Defining goals
A clearly defined goal is the key to success. Decide what is more important to you: losing weight, gaining weight or maintaining weight. Keep in mind that different calorie levels and macronutrient distribution are required for different purposes.
Calculation of calories and macronutrients
An important step in drawing up a nutrition plan is calculating the required number of calories and the ratio of proteins, fats and carbohydrates. To do this, you can use online calculators or contact a nutritionist. The general rule: to lose weight, you should create a calorie deficit, and to gain weight, a small surplus.
Consideration of individual characteristics
Each organism is unique, so it is important to take into account allergies, intolerances and personal food preferences. This will create comfortable conditions for following the meal plan.
Who is suitable for homemade yoghurts?
Our recipes are suitable for different nutrition purposes:
Yoghurts for weight loss.
Yogurts for drying the body.
Yoghurts for weight gain.
The benefits of homemade yoghurts
Our recipes consist of foods rich in beneficial macro- and microelements. At home, you can make yoghurts without sugar and with a valuable composition.
What should I do with allergies?
We offer several recipes that can be adapted. You can choose combinations by eliminating allergens. There is no sugar or sweeteners in our yogurts, so you can make them safe for yourself.
A healthy diet is the basis for successfully achieving any physical goals, whether it's losing weight, gaining muscle mass or maintaining excellent shape. The basis of this approach is an individual nutrition plan that takes into account the characteristics of the body and helps to achieve the tasks set. Let's look at how to make such a plan correctly and what useful recipes can be used at home.
Drawing up an individual nutrition plan
Drawing up an individual nutrition plan is a process that requires taking into account many factors. The main ones are your age, gender, lifestyle, physical activity, goal (losing weight, gaining muscle mass or drying), as well as preferences and possible dietary restrictions. Let's start with the basic principles that will help you make an effective plan.
Analysis and evaluation of the current diet
The first step in drawing up a nutrition plan is to analyze the current diet. Record your daily food intake throughout the week. This will help to identify deficiencies and excesses in the diet.
Defining goals
A clearly defined goal is the key to success. Decide what is more important to you: losing weight, gaining weight or maintaining weight. Keep in mind that different calorie levels and macronutrient distribution are required for different purposes.
Calculation of calories and macronutrients
An important step in drawing up a nutrition plan is calculating the required number of calories and the ratio of proteins, fats and carbohydrates. To do this, you can use online calculators or contact a nutritionist. The general rule: to lose weight, you should create a calorie deficit, and to gain weight, a small surplus.
Consideration of individual characteristics
Each organism is unique, so it is important to take into account allergies, intolerances and personal food preferences. This will create comfortable conditions for following the meal plan.
Who is suitable for homemade yoghurts?
Our recipes are suitable for different nutrition purposes:
Yoghurts for weight loss.
Yogurts for drying the body.
Yoghurts for weight gain.
The benefits of homemade yoghurts
Our recipes consist of foods rich in beneficial macro- and microelements. At home, you can make yoghurts without sugar and with a valuable composition.
What should I do with allergies?
We offer several recipes that can be adapted. You can choose combinations by eliminating allergens. There is no sugar or sweeteners in our yogurts, so you can make them safe for yourself.