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питания

News in the world of health, sports and nutrition!

Selected information for those who are in the subject!

    Individual approach to your health

    We create meal plans that take into account your goals and needs. Nutrition plans for weight loss, drying or weight gain are suitable for everyone! And our team of nutritionists and nutritionists constantly check and improve each nutrition plan to ensure its effectiveness and safety for you. With the help of our knowledge and your aspirations, we will change your life for the better, partly through proper nutrition and its observance! Almost any meal plan or recipe consists of ingredients that can be bought in any available store, and the painted composition of the gram and KBZHU will not leave anyone indifferent!

    Why us?

    Лучшие материалы

    Materials

    All our recipes are easily made at home, consist only of biologically useful products, and the ingredients can be purchased at the nearest store
    Лучшие реццепты

    Diversity

    The variety and combination of recipes from the meal plan will surprise even a seasoned specialist
    Гарант качетва

    Quality

    All our recipes and meal plans are tested and recommended by our nutritionists and nutritionists
    очень просто, а главное полезно

    Simplicity

    All our recipes have a detailed description and a complete analysis of the KBZHU. They are easy to remember and repeat on the first try
    Reviews about us
    Если у Вас есть желание оставить отзыв о нас, просим Вас обратиться в личные сообщения по указанным в самом низу страницы контактам
    Максим Л.
    Об взаимности
    Hello everyone! I want to thank this place, first of all, for changing my life cardially, of course, first of all, I need to understand that all responsibility lies on my shoulders, but with the help of knowledge and most importantly, my desire to change my life, you can achieve any goals, especially such simple ones as proper nutrition in everyday life In my opinion, this is the result and at the same time the result of my work, which I achieved in the process of obtaining and most importantly applying new knowledge.
    Максим Л.
    Об взаимности
    Hello everyone! I want to thank this place, first of all, for changing my life cardially, of course, first of all, I need to understand that all responsibility lies on my shoulders, but with the help of knowledge and most importantly, my desire to change my life, you can achieve any goals, especially such simple ones as proper nutrition in everyday life In my opinion, this is the result and at the same time the result of my work, which I achieved in the process of obtaining and most importantly applying new knowledge.
    Ирина С.
    О качестве
    Thanks a lot to the administrator of this project, who accompanied me in the process of selecting a suitable diet plan for weight loss, taking into account the characteristics of my weight.
    Дмитрий Г.
    О доступности и простоте
    I am grateful to this project, thanks to which I have gained a huge knowledge base and recipes. I can assure you for sure that any recipe here will be available to the average user. By the way, the huge database of recipes and meal plans surprised me at first and scared me at the same time, because it's hard to start without knowing anything and being afraid to make mistakes, even though they learn from mistakes. Special thanks to the people who make up the description of the recipes, I have never seen such simple and sensible descriptions anywhere. Thanks!
    Ольга Г.
    Об эффективности
    I have been looking for high-quality diet plans for weight loss for a long time and finally found them here! The recipes not only helped me lose extra pounds, but also taught me how to eat right and tasty. Thank you so much for the excellent work!
    If you have any questions?
    Ivan
    Telegram: https://t.me/Sulirovka
    E-mail: info@планпитания.рф